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Calculate your daily macronutrient needs (protein, carbs, fat) based on your goals — weight loss, maintenance, or muscle gain.
Macro Calculator is a free online health tool that works right in your browser — whatever you enter is processed locally and never sent to a server. No installation, no signup; works on both phone and desktop, ready to use instantly.
We noticed most online tools upload your files to remote servers. Since privacy is our core principle, we built this tool to process everything locally in your browser.
Yes, completely free with no signup required.
Yes, it works on mobile browsers with touch support.
Health
Yes. Macro Calculator is a pure front-end tool: whatever you type or paste is processed only in your browser's memory and never sent to a server. It disappears as soon as you refresh or close the page.
🔒 Privacy & Security：All processing happens locally in your browser. Files are never uploaded or stored.
🔒 Privacy: All processing happens locally in your browser. Your files and data never leave your device — no upload, no server, no tracking.